Dog Separation Anxiety Comprehensive Guide

What are the Signs That a Dog is Suffering From Separation Anxiety?

There is no one specific way that all dogs experience separation anxiety. However, there are some common signs that may indicate your dog is suffering from this condition. Keep an eye out for the following behaviors:

• Urinating and Defecating – If your dog makes a habit of urinating or defecating specifically when you are not around, it could be due to separation anxiety. If they do the same in your presence, it is probably not related.
• Barking and Howling – Constant barking and howling, specifically triggered by being left alone, may indicate separation anxiety.
• Pacing – If a dog walks in a fixed pattern when left alone, it may indicate separation issues.
• Chewing and Destructive Behavior – Chewing and other destructive behavior may be indicative of a number of problems, but if it only occurs when a dog’s guardian is not present, separation anxiety should be considered.

If you notice any of these behaviors consistently, it is likely you are dealing with dog separation anxiety, and waiting to address the issue may only make it worse. Dealing with the problem as soon as possible will make the training much quicker and easier and improve the relationship between you and your pet.

Do Dogs Grow Out of Separation Anxiety?

Unfortunately, dogs don’t just grow out of separation anxiety. If it is left untreated, it will likely just get worse, and it certainly won’t get any better. Working with an experienced dog trainer who specializes in separation anxiety cases is the best and most reliable way to get results.

For more information, check out our blog post: Do Dogs Grow Out of Separation Anxiety?

What is a CSAT (Certified Separation Anxiety Trainer)?

Given the difficulty of dealing with separation anxiety cases in many dogs, it takes a certain level of expertise to get results. CSATs must meet high standards before entering the rigorous three-month program with a focus solely on separation anxiety. A Certified Separation Anxiety Trainer is the best option available for helping your dog deal with separation anxiety. CSATs offer virtual training, so no matter where you live they can work with your dog remotely and come up with solutions for your dog’s separation anxiety.

Is Separation Anxiety Training Virtual?

Unlike some behavioral issues in dogs, dealing with separation anxiety does not require the trainer to be physically present. In fact, virtual training works better than in-person training when tackling separation anxiety. Being physically present can inhibit progress with anxious dogs. The “trainer effect” is also a very real phenomenon where a dog will show progress in the presence of the trainer but lapse back into their habits when the trainer is not around. Remote sessions help avoid this scenario.

What Does the CSAT Training Program Look Like?

The CSAT program requires a 4-week minimum commitment as separation anxiety is a complex behavior and the process to change the behavior is gradual. During these 4 weeks, we work closely with our clients 5 days a week. The program can be broken down into the following concepts:

• Daily mission creation (5 days a week) – We will create individualized training plans based on your dog’s personality and behavior. This is broken down day by day specifically for you and your dog to get the best possible results.
• Daily support and feedback (5 days a week) – It is best to take daily stock of what is working and what needs to be improved. This daily feedback will help mold the program to your dog’s needs.
• Weekly live virtual assessment with you and your dog – While we will be in touch daily, the weekly assessment will dive deeper into any questions or concerns you may have.
• Tracking of progress – Dogs are living things, and just like humans, they sometimes do not progress in a perfectly linear fashion. There may be setbacks but we take great care in tracking their progress and seeing how they are doing daily and over a longer period of time.

Should You Use a Crate With an Anxious Dog?

For some dogs, crate training can be beneficial if they understand that their crate is a safe space to retreat to when alone. However, other dogs may experience additional stress and anxiety from being confined in a crate. To determine if crate training is appropriate for your dog, observe their behavior during the training process and when they are left alone in the crate while you are at home. If your dog displays signs of distress such as excessive panting, drooling, attempts to escape, or persistent barking and howling, then crate confinement may not be the best option for them. In this case, you can consider using a baby gate to confine your dog to a single room instead of a crate.

Create a Comfortable Resting Space For Your Dog

It is essential to create a comfortable resting area for your dog to help alleviate their anxiety during departures. Providing a cozy and inviting space where your dog can retreat to can make a significant difference in their overall sense of security and relaxation. Start by selecting a quiet and peaceful corner of your home that is away from high-traffic areas or excessive noise. Place a soft and supportive dog bed or blankets in this designated area, ensuring that it suits your dog’s size and preferences. Consider using materials that offer warmth and comfort, such as plush fabrics or memory foam. Adding familiar scents, such as a favorite blanket or an unwashed piece of clothing with your scent, can further enhance the sense of familiarity and reassurance. Additionally, you can create a soothing atmosphere by dimming the lights or playing calming music in the surrounding area. By providing a cozy and comforting resting spot, you are giving your dog a safe haven where they can relax and feel secure, helping to reduce their anxiety during your departures.

Exercise and Mental Stimulation

Regular exercise and mental stimulation play a crucial role in reducing anxiety during departures for your dog. Engaging in physical activities helps burn off excess energy and promotes relaxation. Take your dog for daily walks, runs, or play sessions to provide them with adequate exercise. This physical exertion can contribute to a calmer state of mind, making it easier for them to cope with your absence. In addition to exercise, mental stimulation is equally important. Introduce interactive toys, puzzle feeders, or treat-dispensing toys that require your dog to work for their food or treats. Engaging in these activities keeps their mind occupied and helps distract them from any anxious thoughts. Consider incorporating training sessions or obedience exercises into their routine to provide mental challenges and reinforce positive behaviors. By combining physical exercise with mental stimulation, you are not only keeping your dog physically fit but also mentally content, which can significantly reduce their anxiety levels during departures.

Should I Let My Dog Cry It Out With Separation Anxiety?

Letting your dog “cry it out” is not an advisable method for dealing with separation anxiety. This approach often leads to a worsening of symptoms, rather than an improvement. When dogs are left alone and distressed, their anxiety levels can escalate rather than decrease over time. This is because, unlike humans, dogs don’t have a clear understanding of the passage of time, and hence, they can’t reassure themselves that you will be back soon. Furthermore, unaddressed separation anxiety can lead to destructive behavior and can have long-term effects on a dog’s mental and physical health. It’s crucial to use gentle, consistent, and positive training methods to help your pet feel safe and secure when alone, which might include gradual desensitization to being alone, and professional help may be needed in severe cases.

How Long Can I Leave My Dog Alone?

Leaving a dog alone is inevitable at times, yet it’s not healthy for them to be alone for extended periods. Ideally, an adult dog should not be left alone for more than 4-6 hours, but unfortunately, many owners leave their pets unattended for 8 hours or longer. Prolonged solitude can be detrimental to your dog’s mental and physical health. If forced to hold their bladder longer than comfortable daily, they can suffer severe physical harm. During their separation anxiety treatment, it’s crucial to limit alone time to just 30 to 60 minutes.

If your work schedule doesn’t allow for this, it’s important to arrange for a caregiver to attend to your dog’s needs. Just as you wouldn’t leave a three-year-old child unattended for 8 hours, the same consideration should apply to your pet.

Should I Get a Second Dog to Help With My Dog’s Separation Anxiety?

Getting a second dog to help with your dog’s separation anxiety isn’t always the best solution, and the decision should be made carefully. While it might seem that another pet would provide companionship and reduce loneliness, this isn’t guaranteed and depends greatly on the individual dogs’ personalities and compatibility. It’s important to remember that separation anxiety is anxiety about being separated from the owner, not simply about being alone. Additionally, the new dog could potentially develop separation anxiety as well. It’s advisable to seek professional advice to address separation anxiety effectively, such as from a veterinarian or a certified animal behaviorist.